January 25, 2019
Ways To Keep Healthy And Active During The Winter Months
A significant number of Americans gain weight during the holidays, and the cold, dreary winter season…
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January 4, 2019
Maintaining Willpower And Motivation Regarding Weight-Loss Goals
It's a New Year, and you may have resolved that 2019 will be the year…
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December 21, 2018
Why Wait For The New Year To Start A Weight Loss Program? There’s No Time Like The Present To Start The Journey To Wellness
We can all agree that losing weight is one of the most popular resolutions to…
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December 13, 2018
Maintaining Health And Fitness Goals During The Holiday Season
It’s hard to believe the holidays are fast approaching! From now until New Year's Day, your…
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November 20, 2018
Tips For A Happy And Healthy Thanksgiving Celebration
Holidays are a festive, happy time of year - but it's also a time where…
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November 9, 2018
American Diabetes Month Is November: Lifestyle & Healthy Eating Tips For Managing Diabetes
November is “American Diabetes Month” which strives to raise awareness of the everyday reality of…
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October 26, 2018
How To Have A Social Life While Maintaining Diet And Wellness
When you decide to embark on a new diet or wellness plan, it can be…
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October 12, 2018
Family Health Month In October Encourages Wellness For The Entire Family
October is "Family Health Month" which strives to reinforce habits that keep your loved ones healthy…
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September 28, 2018
“National Women’s Health and Fitness Day” Focuses Attention On Healthy Living For Women Of All Ages
National Women’s Health and Fitness Day, celebrated the last Wednesday in September, is a nation-wide effort…
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September 13, 2018
September Is Designated “National Cholesterol Education Month”
September is National Cholesterol Education Month, which encourages the public to get their blood cholesterol checked, as…
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